07:00 · every morning
Know if you're ready before you lace up.
Readiday reads your watch, sleep and health data, scores how well you've recovered, and adjusts today's run or strength session to match. The workout lands on your Garmin. Bigger changes wait for your approval.
How it works
The morning, sorted before you wake.
Your plan is written once. Readiday keeps it honest every day with your own data.
Your body reports in
Sleep, heart rate and HRV come from your watch and your bed. Weight and blood pressure come in from your scales and cuff.
Readiness is scored
Compared with your own normal, not a population average. A short note explains the score in plain language.
Today is adjusted
A hard session might become an easy run, or heavy lifting might become mobility. Missed sessions get rescheduled within the recovery rules.
It's on your wrist
The adjusted workout is already on your Garmin, with heart-rate targets, sets, reps and weights.
Readiness
Green, amber or red.
One honest call each morning, with the numbers behind it if you want them.
Go as planned.
You've recovered. Today's quality session or heavy lift stays exactly as written.
Keep moving, ease off.
The intensity comes down. Hills become an easy run, and a long run gets shorter. The hard work moves to a day you can absorb it.
Recover first.
Rest or mobility instead. The week reshuffles so nothing important is lost.
Resting HR vs 7-dayHRV vs baselineSleep hours & qualityBody BatteryTraining load acute : chronic
On your watch
Not just another app to check.
Every session arrives as a structured Garmin workout, so the watch guides you through it.
- 01
Structured runs
Intervals, hills and easy runs with heart-rate alerts that keep easy days easy.
- 02
Real strength workouts
Every exercise, set, rep, rest and target weight. Weights follow lighter weeks and coach adjustments.
- 03
Rest that sticks
Rest days and recovery spacing are rules the coach can't break, even when it reschedules.
| Back squat | 4 × 5 · 80 kg |
| Romanian deadlift | 3 × 8 · 70 kg |
| Split squat | 3 × 8 / leg · 16 kg |
| Calf raise | 3 × 12 · 24 kg |
| Plank | 3 × 45 s |
You stay in charge
Small changes happen. Big ones ask.
Each Sunday Readiday looks at the week's trends and proposes changes to the plan. Anything bigger than one day waits until you tap Approve, right from the notification.
Move Friday's strength to Saturday?
Your data
Uses what you already wear.
Readiday connects to the services you already use. It reads only what it needs to coach you, and it never sells your data or shares it for advertising.
Data is stored in Amazon Web Services in Sydney, Australia. The privacy policy sets out exactly what is collected and how to delete it.
Tomorrow, 07:00.
Readiday is in private testing on iPhone with Garmin watches. Ask to join the beta.
Join the beta